Are you looking to lose weight and burn fats in your body? If you are looking for a new diet plan, keto might be the right thing for you. It’s an effective way to boost your energy while losing a few sheds from your body. Further, the keto diet is a nutrition plan of eating high amounts of fats and quite low carbs. You can eat as much protein as you want. With keto diets, the carbs always remain low. This diet helps in putting your body in the ketosis stage. It is recommended to have less than 50 kilograms of carbs in your body every day.
Some items like nuts, eggs, meat, and cheese are all on the menu while following a keto diet. The division is 70% fats, 20% proteins, and only 10% carbs. You can follow a menu such as this:
- For breakfast have two eggs with some sauteed vegetables.
- For lunch, you can have a cheeseburger along with lots of greens and avocados.
- For dinner have meat made in coconut oil and pair it with greens and beans.
- For snacks, have nuts or some cheese chunks throughout the day to make you feel full.
What are the health benefits of following the keto diet?
- Helps in weight loss
Since you are not having the unnecessary fats in your body, your body tends to lose weight. It helps in improving the composition of your body.
- Protection from heart diseases
Having a keto diet is having good cholesterol in your body. Furthermore, it helps in lowering the risks of heart disease and stroke. It also helps to lower blood pressure and you feel energized. This has a great impact on your heart health as well.
- It helps to fight cancer
Many scientists think that having a keto diet helps in preventing you from cancer. Cancer cells use glucose to reproduce, when you are not having glucose, the levels are lower. Using ketones as energy forms helps to reduce the spreading of cancer cells.
- Improving brain health
People have a misconception that brain needs carbs to survive. But this is not true at all. Ketones provide lots of energy to the brain to function properly. Also, it helps in fighting Parkinson’s disease, Alzheimer’s Disease, etc.
There are some drawbacks in the short term as well. After being on the keto diet for several months, many people suffer from kidney stones. You can develop keto flu at the start of the diet. But after some time, the body starts adjusting to the lower intake of carbs.
Is the keto diet healthy for you?
Well, it can be healthy for you if your body can adjust to the same. Talk to your doctor first if you plan of being on the keto diet for a longer time. If it’s just weight loss goals, then this diet is healthy for you. Before starting with any new diet plan, always consult with your doctor first.
It’s challenging to find yummy keto dishes if you are following the diet plan. Have a specific time when you will want to follow the diet. Have confidence in yourself and move ahead with the diet plan.